Pickled beets are chocked full of fiber, folate and iron, to name the first few. Then they are also full of trytophan, know to help you relax and sleep better. Pickled beets are also anti-inflammatory and are loaded with antioxidants as well. That blood red color means that they are loaded with goodness for you. Ingredients: Heirloom beets, Apple cider vinegar, Water, Sea Salt, Honey & Spices